Pilates is a system of exercises designed to strengthen all the muscles in your body.
The low impact form of exercise helps to improve posture by strengthening the core /deep muscles, and help to re balance the body.
Anyone can perform pilates as the exercises are designed to put minimum strain on the body. They also aim to challenge its capabilities.
In today's lifestyle, back problems are one of the most common physical complaints. Regular pilates will help improve back function as the technique strengthens and stabilizes your spine from neck to lower back.
Poor posture, such as slumping at your desk or holding your phone under your ear produces a stressful muscle and joint patterns on your body. These stressful patters de-stabilize the body's balance causing pain and degeneration. Pilates will help stretch and strengthen these stressed muscles allowing normal function to be resorted.
One to one sessions allow you to work more specifically with your problems and small classes allow you to gain as much as possible from an all over body workout.
Tori is a fully qualified instructor with the Pilates Institute, London. Since beginning her training in 2000 she has completed a wide selection of courses from pregnancy to remedial work. She teaches both one to one sessions and classes. Benefits from both can be clearly seen; one to one being more personally focused. Classes for new mum's are also run to help with post natal stresses and stomach strengthening. It's social as well as work !!!
Courses Passed:
Please don't hesitate to contact the clinic on 01242 222111 to book your pilates session.
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