Getting Fit to Get Fit

Regency Clinic Clinic Features and Articles 0 Comments

It’s that time of year again when people start to think about their lifestyles and begin to make positive changes. This normally involves “losing a bit off here” and “toning up there”. The problem with these motivations for embarking on an exercise campaign is that they are rather vague targets. This year, instead of dashing straight into goalless exercise, why …