Which Sleeping Position Is Best?

Regency Clinic Clinic Features and Articles, Tips & Advice 0 Comments

By chiropractor – Rob Grace We are frequently advised that our body and our overall health can be enhanced with quality sleep and 8 hours a night is the recommendation.  That is one third of our lives asleep, one third of our lives lying in bed.  So, if we are sleeping in a bad position, we could actually be causing …

The Importance of a Good Night’s Sleep

Regency Clinic Clinic Features and Articles 0 Comments

By Tim Dain, Physiotherapist.   How many hours of sleep did you manage last night? During sleep, our breathing slows and deepens, to deliver more oxygen to our bloodstream whilst our brains recognise, restore and refine the motor skills we have learnt whilst awake. Simultaneously, physical and mental repair occurs as levels of adrenaline and testosterone subside and cortisol levels …

Cod Wrapped in Prosciutto with Lemon and Mascarpone Risotto, Baked Pepper & Cherry Tomatoes

Regency Clinic Clinic Features and Articles 0 Comments

A slightly indulgent recipe, but clean and fresh for the New Year and a break from meat and potatoes. Ingredients: • 6 cups vegetable or chicken stock • 2 lemons – 1 zested and juiced / 1 peeled (yellow part only) • 2 tbsp olive oil • 1 onion chopped • 1 clove garlic chopped • 1 1/2 cups Arborio rice • 1/2 cup dry white wine …

The Dancer’s Posture

Regency Clinic Clinic Features and Articles 0 Comments

As ‘Strictly’ fever sweeps the nation, and we move from Len’s famous ‘sev-en’ into the nines’s and 10’s, the celebrities start to look like real dancers.  But what makes a dancer’s posture so distinguishable?  We asked ex-dancer Jeni Howland – now Somatics and yoga teacher – to shed some light on this question. That poise and elegance that a dancer …

Skiing & Anterior Cruciate Ligament Injuries

Regency Clinic Clinic Features and Articles 0 Comments

Consultant Orthopaedic Knee Surgeon, Mr Alexander Dodds, explains what to do if you injure your ACL Skiing. As the weather starts to get colder and the nights longer, here in the UK many will be looking forward to their winter skiing trip. Hardened skiers will be used to taking a tumble on the slope but what happens if you’re the …

bra support back

If The Bra Fits…..Wear It!

Regency Clinic Clinic Features and Articles 0 Comments

 ……………….If not – go shopping! An astonishing 2/3 of women aren’t properly supported!  A bra not only supports the bust, but a good bra will also support the back and shoulders too.  So, wearing the wrong sized bra can result in musculoskeletal pain over time, along with the undesirable visible profile! Many people choose a bra for aesthetics over performance …

Bonfire beetroot brownies

Regency Clinic Clinic Features and Articles 0 Comments

These amazing little delights are packed with minerals, nutrients and goodness as well as being delicious, so don’t feel guilty! Ingredients: 200gms cooked beetroot (mashed or blended) 200gms dark chocolate 100gms butter 100gms coconut oil 2 tbsp cacao powder 3 eggs 3 tbsp brown rice flour 2 tbsp honey 1 tbsp maple syrup 1/2 tsp baking powder 1/2 tsp salt …