Joint Preservation Surgery for Osteoarthritis of the Knee

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Consultant Orthopaedic Knee Surgeon, Mr Alexander Dodds, explains about treatment options for Osteoarthritis. One of the most common reasons why patients develop pain in their knees, is due to development of osteoarthritis (OA). Osteoarthritis can develop for several reasons, commonly reasons are obesity, leading to increased pressure through the joint; previous injuries leading to abnormal biomechanics; inherited problems effecting the …

cacao mousse

Heavenly Cacao Mousse

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This no fuss mousse is ideal as a light pudding or after a workout. It’s full of flavour and nutrients, a healthy twist on a family favourite. Ingredients: 2 hass avocados 2 small frozen bananas (peel, chop and freeze ahead of time) 2 tbsp of coconut or nut milk 2 tbsp cacao powder 2 tbsp raw honey or maple syrup …

Warming Spicy Pumpkin Soup

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Super easy, yet tasty and healthy soup! Ingredients 1 large pumpkin 1 onion 75gms ginger 1ltr good quality vegetable stock 1 tbsp olive oil 200ml coconut milk 1tsp chilli paste 1/2 tsp cumin 1/2 tsp coriander 1 lime Toasted pumpkin seeds Coriander leaves Method 1. Toast washed and dried seeds in the oven in olive oil at 180 for 40 …

Almond & Chocolate Cookies

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These amazing cookies are tasty, grain free and 100% healthy. Ingredients 100g dark chocolate 2 eggs 4 tbsp coconut sugar 100g ground almonds 2 tbsp coconut oil 1/2 tsp baking powder 1/4 tsp salt 1 tsp vanilla extract Method 1. Melt the dark chocolate carefully in the microwave. Then add the coconut oil till melted. 2. Whisk eggs sugar and …

Foam Rolling and Self-Myofascial Release

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What is foam rolling? Foam rolling is a form of self-Myofascial release (SMR) or self massage. Commonly used in athletes and with those who have soft tissue injuries. However more recently foam rolling has been more widely used within gyms and sports facilities due to its many benefits when performed properly. SMR is routinely used with a long cylindrical shaped …