Arm / Elbow Stretches

 Stretch,  Wrist

Wrist Extensors (Tennis Elbow Stretch)

Holding your arm out straight (locking the elbow), with palm facing the floor, gently push the top of the hand down, feeling a stretch on the top side of the arm, near the elbow.  Click the photo to see the full image.

Wrist Flexors

Holding your arm out straight, with the underside of arm and palm facing up.  Gently pull the fingers back towards the ground.  Feel the stretch from wrist towards the elbow.  Click on the photo to see full image.