A combination of High Intensity Interval Training (HIIT) and Pilates. HIIT means performing short bursts of intense activity which effectively work the entire body .The combination of switching from HIIT to Low intensity (more controlled movements on the mat ) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential!
• Fat burning
• Increase anaerobic fitness to build a healthy heart
• Lose weight not muscle
• Build your metabolism
Class duration 45mins: Thursdays 11.30 – 12.15 / Fridays 12.30 – 1.15