Watch Wimbledon Well

Regency Clinic Tips & Advice 0 Comments

Centre Court, Henman Hill or Simply The Sofa – Look After Your Back! Bring out the strawberries and cream, perhaps the prosecco, or just a cup of tea, and settle in for some (hopefully) sunny Wimbledon action. Two weeks of great afternoon TV, or maybe just the highlights in the evening. And if you are lucky enough to go to …

low back pain

The Core – More Than A Midriff

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With summer here and the thoughts of beach bodies – be that bikinis or six-packs – one main contributor to a great looking midriff is the core. But, strengthened and activated correctly, the core can do more for us than hold our tummies in! Matt Wagstaff (massage therapist and personal trainer) explains: The bodies core; arguably a combination of the …

The vertical Spine – Use Your Core

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By Personal Trainer, Katie Brighton When we think about our core training regime we must first understand it’s primary function. The core, which involves a great many muscles from your diaphragm to you pelvic floor, is designed to stabilize the spine during movement in multiple planes, whilst allowing the limbs to move freely. It will function most efficiently while using …

Captain America or Gru – which one are you?

Regency Clinic Clinic Features and Articles 1 Comment

We know and I’m sure you know, that sitting hunched over a desk all day is not ideal posture. It has been suggested by many researchers that this posture is actually killing us slowly….responsible for problems such as organ damage, muscle degeneration, circulatory problems to name a few (click here for the ‘Health Hazards of Sitting’).  As musculoskeletal specialists, worried …