Spatchcock Chicken with Garlic, lemon and Oven-Dried Tomatoes

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Serves 4 Ingredients 1 chicken – spatchcocked 2 cups of whole-wheat couscous 3 cups of chicken stock 3 handfuls of rocket 3 lemons 2 tbsp extra virgin olive oil 2 garlic bulbs 20 cherry tomatoes Drizzle of balsamic glaze   Method 1. Cook halved tomatoes for 2.5 hrs in oven at 100◦C – prepare ahead (up to a day before) …

Almond & Chocolate Cookies

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These amazing cookies are tasty, grain free and 100% healthy. Ingredients 100g dark chocolate 2 eggs 4 tbsp coconut sugar 100g ground almonds 2 tbsp coconut oil 1/2 tsp baking powder 1/4 tsp salt 1 tsp vanilla extract Method 1. Melt the dark chocolate carefully in the microwave. Then add the coconut oil till melted. 2. Whisk eggs sugar and …

World Vegetarian Day – 1st October 2017

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The Cotswold Dietitian, Lisa Jack comments on the vegetarian diet: Vegetarian, or plant-based diets, are becoming more popular and if they are well planned and nutrionally balanced, they can support healthy living. People follow vegetarian diets for a variety of reasons, including concerns about treatment of animals, health reasons and environmental concerns. Well balanced vegetarian diets are associated with lower …

Organic September

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As organic foods are promoted this month, we asked our consulting Dietitian, Lisa Jack (The Cotswold Dietitian) to give us her thoughts on eating organically. Organic food uses fewer pesticides and less intensive farming methods and therefore can be an ethical and environmental choice for people. Buying organic food can protect the environment and help animal welfare. Some studies have …

Sports Massage Treatment

Give Yourself A Break – How To Speed Up Recovery

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When you are training hard (at whatever level of fitness), rest days and recovery are not only important for your body but also to will optimise your ability to achieve your fitness goals.  To perform at your best, you need to give your body a chance, don’t push too hard or it could result in injury.  So, what should you …

Holiday Healthy Eating Tips…from our Dietitian, Lisa Jack

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You may be worried about weight gain over your summer holidays or ruining the good healthy eating or weight loss you have achieved beforehand.  Here are some simple ways to help reduce weight gain over your holiday and stay a bit healthy whilst still enjoying yourself. 1 Pack your own food on your journey -Make sandwiches, wraps and include some …

Healthy Recipe For May

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Moroccan Chicken with Beetroot, Wholewheat Couscous and Chickpeas Ingredients: Marinade: 2 x chicken breasts 2 tbsp honey 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp smoked paprika 1/2 tsp chilli flakes 1 tbsp olive oil Salad: 3 whole beetroots 150gms couscous Chicken stock 1 x tin chickpeas Rocket and baby spinach salad leaves Olive oil Lemon juice Orange juice Balsamic …