Yoga pose

Yoga or Pilates – What Is Best?

Mike Glassborow Clinic Features and Articles 0 Comments

Yoga and Pilates are both excellent forms of exercise and which one is the best, is the wrong question to ask.  Which one is best for you, or should you even do both, is a more sensible consideration.  They are often put in the same bracket, but despite offering similar benefits, by way of strength, flexibility and well-being, even the …

HIIT Pilates

Mike Glassborow General Information 0 Comments

A combination of High Intensity Interval Training (HIIT) and Pilates. HIIT means performing short bursts of intense activity which effectively work the entire body .The combination of switching from HIIT to Low intensity (more controlled movements on the mat ) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum …

Golden Age Pilates

Mike Glassborow General Information 0 Comments

  A combination of PILATES / STRETCH perfect for the senior body. It supports and enhances overall fitness, as well as daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. As we age, it is common to see rounded shoulders, lack of core strength, …

New Yoga Classes

Mike Glassborow News 0 Comments

During our yoga classes, you will not only be opening up the body and working into any tight areas, but adding strength to the body by working on the core and stabilising the joints. It will be a flowing sequence to increase circulation around the body, followed by alignment based static poses which lengthen and strengthen the muscles.  As yoga is not only a physical …