Chicken, Chorizo & Butter Bean Stew, with Polenta, Peppers & Feta

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This warming casserole is hearty but not heavy – a very satisfying winter dish. Serves 4 Ingredients: • 1 medium chicken • 175gms chorizo chopped • 1 tin tomatoes • 400gms of butter beans (soak and cook if using dried) • 1 onion • 2 garlic cloves • 1 stock of celery • 1 medium carrot • 2 bay leaves …

Coconut Chia Seed Parfait with Raspberry Mousse & Toasted Hazelnuts 

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A nutritious and easy breakfast full of omega’s, fibre and protein Ingredients: Serves 2 400ml can coconut milk 6 tbsp chia seeds 1 banana large handful of fresh raspberries (saving 6 for the top) 4 dates 2 tbsp. toasted hazelnuts 1. Mix coconut milk and chia seeds and leave for 10 mins 2. Blitz banana dates and raspberries 3. Divide …

Delicious Winter Warmer

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Venison Casserole with Light Herb Dumplings Pan Fried Cabbage and Celeriac Mash Ingredients (serves 4) Casserole 4 tablespoons plain flour sea salt & freshly ground black pepper 800 g quality stewing venison, cut into 2cm chunks olive oil 2 onions, peeled and roughly chopped 3 carrots, peeled and roughly chopped 2 sticks celery, trimmed and roughly chopped 2 sprigs of rosemary, …

Healthy Recipe For May

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Moroccan Chicken with Beetroot, Wholewheat Couscous and Chickpeas Ingredients: Marinade: 2 x chicken breasts 2 tbsp honey 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp smoked paprika 1/2 tsp chilli flakes 1 tbsp olive oil Salad: 3 whole beetroots 150gms couscous Chicken stock 1 x tin chickpeas Rocket and baby spinach salad leaves Olive oil Lemon juice Orange juice Balsamic …

Nutritious Spring Recipe – From PT Katie Brighton

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Spring Lamb, pea, asparagus and feta salad with minted potatoes   This tasty spring dish with seasonal vegetables combines English and Greek flavours that blend perfectly for a sumptuous salad. Packed with protein, iron and asparagus that is high in fiber, folate, vitamins a/c/e/k and a mineral called chromium that enhances the ability of insulin to transport glucose from the …

dietitian advice on chocolate

Tips for surviving the choc-fest eating over Easter!

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It’s Easter coming up – chocolate will be found everywhere you look but it doesn’t mean it has to be ‘all’ about chocolate, guilt and weight gain! Here are some tips on how to keep your health, and weight, on track over Easter: 1. Before Easter – Beware of marketing – don’t bulk buy & don’t buy big –Try to buy …