The Key To Injury Prevention In Running: Load Management

Mike Glassborow Clinic Features and Articles 0 Comments

By running specialist physiotherapist, Katharina Schaps. Runners always ask themselves why injuries occur and where things went wrong. Too often the answer is fairly simple; the running mileage, training intensity or frequency were increased too rapidly for your body to catch up. If you exceed the load your body is able to tolerate, the weakest tissue will eventually become over-loaded, …