Gentle Somatic Yoga

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Gentle Somatic Yoga is a combination of Somatic Movement Therapy with gentle Yoga. This class will gently explore full range of comfortable movement throughout the body; aiming to reduce tension and eliminate pain. The Somatic exercises will strengthen and mobilise joints enabling the body to achieve ‘mindfulness in motion’ aiming to disperse painful muscular tension, move freely and regain correct …

The Real Message Behind Back Pain Myths

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By Chiropractor, Rob Grace Familiar misconceptions about back pain heard in our treatment rooms include, thinking a slipped disc* means the disc has actually ‘slipped’ out of the spine and that a chiropractor will ‘pop it back in’, that you should always rest a bad back (lying flat on a hard surface), the level of pain equals the severity of …