Can A New Mattress Help Relieve Back Pain?

Regency Clinic Tips & Advice 0 Comments

It is no surprise that back pain sufferers, suffer from poor sleep.  And they then enter a viscous circle of back pain, disrupted sleep and tiredness, and in turn, tiredness usually intensifies pain. We should sleep for around eight hours a night and it is an essential activity to keep us healthy.  Quality sleep can be associated with how we …

Which Sleeping Position Is Best?

Regency Clinic Clinic Features and Articles, Tips & Advice 0 Comments

By chiropractor – Rob Grace We are frequently advised that our body and our overall health can be enhanced with quality sleep and 8 hours a night is the recommendation.  That is one third of our lives asleep, one third of our lives lying in bed.  So, if we are sleeping in a bad position, we could actually be causing …