Cod Wrapped in Prosciutto with Lemon and Mascarpone Risotto, Baked Pepper & Cherry Tomatoes

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A slightly indulgent recipe, but clean and fresh for the New Year and a break from meat and potatoes. Ingredients: • 6 cups vegetable or chicken stock • 2 lemons – 1 zested and juiced / 1 peeled (yellow part only) • 2 tbsp olive oil • 1 onion chopped • 1 clove garlic chopped • 1 1/2 cups Arborio rice • 1/2 cup dry white wine …

nutritional recipe

Vegetable Chilli with Smashed Avocado, Oven-Dried Cherry Tomatoes & Sour Cream with Chives

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You can’t beat a classic warming dish full of goodness. Feel free to add brown or wild rice for a carbohydrate kick or a simple spinach salad on the side. Ingredients • 1 large onion • 1 red bell pepper • 1 yellow bell pepper • 1 large garlic clove • 1 large sweet potato • 1 tin kidney beans …