Cod Wrapped in Prosciutto with Lemon and Mascarpone Risotto, Baked Pepper & Cherry Tomatoes

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A slightly indulgent recipe, but clean and fresh for the New Year and a break from meat and potatoes. Ingredients: • 6 cups vegetable or chicken stock • 2 lemons – 1 zested and juiced / 1 peeled (yellow part only) • 2 tbsp olive oil • 1 onion chopped • 1 clove garlic chopped • 1 1/2 cups Arborio rice • 1/2 cup dry white wine …

Chicken, Chorizo & Butter Bean Stew, with Polenta, Peppers & Feta

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This warming casserole is hearty but not heavy – a very satisfying winter dish. Serves 4 Ingredients: • 1 medium chicken • 175gms chorizo chopped • 1 tin tomatoes • 400gms of butter beans (soak and cook if using dried) • 1 onion • 2 garlic cloves • 1 stock of celery • 1 medium carrot • 2 bay leaves …

The Importance of Exercise for Children

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Starting out in life being active has a huge impact on the rest of ones life. Encouraging and supporting children in all physical activities benefits them in a number of ways. 10 reasons to get your kids active from an early age: Daily activity and exercise helps prevent childhood obesity and results in a higher percentage of continued activity into …

Katie Yoga Class

Yoga Update For September

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Frankie Street, our awesome yoga teacher, is soon to get married and is then away on a fantastic honeymoon – so we won’t be seeing her for the whole of September.  We send her our best wishes for a super day and holiday to follow! We have two lovely ladies covering her classes while she is off; Jeni Howley on …

sunbathing back care

Holiday Health

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Everyone wants to stay healthy for their summer holiday, which is usually the biggest holiday of the year.  Likewise, we all want to be able to ‘do’ lots of things – whether that is water-sports, sight-seeing, golf, tennis or simply playing with the children in the pool/garden.  Number one problem; many people have a sedentary work/lifestyle and sit at a …

cacao mousse

Heavenly Cacao Mousse

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This no fuss mousse is ideal as a light pudding or after a workout. It’s full of flavour and nutrients, a healthy twist on a family favourite. Ingredients: 2 hass avocados 2 small frozen bananas (peel, chop and freeze ahead of time) 2 tbsp of coconut or nut milk 2 tbsp cacao powder 2 tbsp raw honey or maple syrup …

It’s National Sandwich Week – Should We Love Or Hate The Great British Buttie?

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This week we celebrate the corner stone food-on-the-go, the great British sandwich. Dating back to B.C. and not invented by but certainly popularized by John Montagu, the 4th Earl of sandwich, who in the early 18th century made a name for the meat and cheese filled meal. Making up a huge contribution to the countries £20 billion food on the …