Cod Wrapped in Prosciutto with Lemon and Mascarpone Risotto, Baked Pepper & Cherry Tomatoes

Mike Glassborow Clinic Features and Articles 0 Comments

A slightly indulgent recipe, but clean and fresh for the New Year and a break from meat and potatoes. Ingredients: • 6 cups vegetable or chicken stock • 2 lemons – 1 zested and juiced / 1 peeled (yellow part only) • 2 tbsp olive oil • 1 onion chopped • 1 clove garlic chopped • 1 1/2 cups Arborio rice • 1/2 cup dry white wine …

Chicken, Chorizo & Butter Bean Stew, with Polenta, Peppers & Feta

Mike Glassborow Clinic Features and Articles 0 Comments

This warming casserole is hearty but not heavy – a very satisfying winter dish. Serves 4 Ingredients: • 1 medium chicken • 175gms chorizo chopped • 1 tin tomatoes • 400gms of butter beans (soak and cook if using dried) • 1 onion • 2 garlic cloves • 1 stock of celery • 1 medium carrot • 2 bay leaves …

The Importance of Exercise for Children

Mike Glassborow Clinic Features and Articles 0 Comments

Starting out in life being active has a huge impact on the rest of ones life. Encouraging and supporting children in all physical activities benefits them in a number of ways. 10 reasons to get your kids active from an early age: Daily activity and exercise helps prevent childhood obesity and results in a higher percentage of continued activity into …

Katie Yoga Class

Yoga Update For September

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Frankie Street, our awesome yoga teacher, is soon to get married and is then away on a fantastic honeymoon – so we won’t be seeing her for the whole of September.  We send her our best wishes for a super day and holiday to follow! We have two lovely ladies covering her classes while she is off; Jeni Howley on …

sunbathing back care

Holiday Health

Mike Glassborow Tips & Advice 0 Comments

Everyone wants to stay healthy for their summer holiday, which is usually the biggest holiday of the year.  Likewise, we all want to be able to ‘do’ lots of things – whether that is water-sports, sight-seeing, golf, tennis or simply playing with the children in the pool/garden.  Number one problem; many people have a sedentary work/lifestyle and sit at a …

cacao mousse

Heavenly Cacao Mousse

Mike Glassborow Uncategorized 0 Comments

This no fuss mousse is ideal as a light pudding or after a workout. It’s full of flavour and nutrients, a healthy twist on a family favourite. Ingredients: 2 hass avocados 2 small frozen bananas (peel, chop and freeze ahead of time) 2 tbsp of coconut or nut milk 2 tbsp cacao powder 2 tbsp raw honey or maple syrup …

It’s National Sandwich Week – Should We Love Or Hate The Great British Buttie?

Mike Glassborow Clinic Features and Articles 0 Comments

This week we celebrate the corner stone food-on-the-go, the great British sandwich. Dating back to B.C. and not invented by but certainly popularized by John Montagu, the 4th Earl of sandwich, who in the early 18th century made a name for the meat and cheese filled meal. Making up a huge contribution to the countries £20 billion food on the …