Watch Wimbledon Well

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Centre Court, Henman Hill or Simply The Sofa – Look After Your Back! Bring out the strawberries and cream, perhaps the prosecco, or just a cup of tea, and settle in for some (hopefully) sunny Wimbledon action. Two weeks of great afternoon TV, or maybe just the highlights in the evening. And if you are lucky enough to go to …

Running – What Actually Happens?

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By Physiotherapist, Alex Conty We all know the various benefits of running, it improves cardiovascular function, reduces risk of stroke and heart disease, reduces blood pressure, improves bone density, its good for weight management, and mental alertness.  It also helps to alleviate symptoms of depression, to name only a few! To prevent running injuries and/or simply improve on our running …

Good Posture Is Much More Than Looking Good – 8 Daily Exercises To Help You With Your Posture

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We learn to sit up when we are only a few months old and instinctively, we know how to sit well.  But, unfortunately not for long!  For whatever reason – most likely watching our parents/others – we lose this ability and slouching becomes the norm. We learn to sit up when we are only a few months old and instinctively, …

Pregnancy & Exercise – How Much Should You Do?

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‘Take it easy’, ‘don’t over do it’, ‘don’t lie on your back’, ‘do you really think you should be running?’ Familiar comments to a pregnant lady. But are these comments dated and what are the ‘rules’ of exercise during pregnancy? It is safe to say that there are no hard and fast rules, there are no guarantees and there are …

Keeping Trim On A Trip – Holiday Exercises

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Keeping Trim On A Trip – Holiday Exercises By Katie Brighton-Jones, Personal Trainer Summer holidays are here, daily routines change and fitness regimes often go out of the window.  Added to that, going away on holiday and not having (or not wanting) access to a gym, patients often ask if there are just a few exercises they could do every …

Cycling Can Be A Pain In The Back

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With the Sportive season well and truly underway – but still many more to come – we thought it was a good time to look at a common cycling problem (especially in long distance cycling), low back pain. So what’s the recipe for biking discomfort? Main contributors to low back pain when riding are:- poor core strength, poor flexibility, poor …