Yoga pose

Yoga or Pilates – What Is Best?

Regency Clinic Clinic Features and Articles 0 Comments

Yoga and Pilates are both excellent forms of exercise and which one is the best, is the wrong question to ask.  Which one is best for you, or should you even do both, is a more sensible consideration.  They are often put in the same bracket, but despite offering similar benefits, by way of strength, flexibility and well-being, even the …

Golden Age Pilates

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  A combination of PILATES / STRETCH perfect for the senior body. It supports and enhances overall fitness, as well as daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. As we age, it is common to see rounded shoulders, lack of core strength, …

Back Care Class

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Our BACK CARE class is designed specially for those people who have back, neck, shoulder or joint pain issues or need special attention when exercising. Maybe you want to work preventatively with more guidance and attention. This is a gentle class different to a regular Pilates or Yoga class that will be a focus on strengthening the core at a …