Cod Wrapped in Prosciutto with Lemon and Mascarpone Risotto, Baked Pepper & Cherry Tomatoes

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A slightly indulgent recipe, but clean and fresh for the New Year and a break from meat and potatoes. Ingredients: • 6 cups vegetable or chicken stock • 2 lemons – 1 zested and juiced / 1 peeled (yellow part only) • 2 tbsp olive oil • 1 onion chopped • 1 clove garlic chopped • 1 1/2 cups Arborio rice • 1/2 cup dry white wine …

Warming Spicy Pumpkin Soup

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Super easy, yet tasty and healthy soup! Ingredients 1 large pumpkin 1 onion 75gms ginger 1ltr good quality vegetable stock 1 tbsp olive oil 200ml coconut milk 1tsp chilli paste 1/2 tsp cumin 1/2 tsp coriander 1 lime Toasted pumpkin seeds Coriander leaves Method 1. Toast washed and dried seeds in the oven in olive oil at 180 for 40 …

Spatchcock Chicken with Garlic, lemon and Oven-Dried Tomatoes

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Serves 4 Ingredients 1 chicken – spatchcocked 2 cups of whole-wheat couscous 3 cups of chicken stock 3 handfuls of rocket 3 lemons 2 tbsp extra virgin olive oil 2 garlic bulbs 20 cherry tomatoes Drizzle of balsamic glaze   Method 1. Cook halved tomatoes for 2.5 hrs in oven at 100◦C – prepare ahead (up to a day before) …

Almond & Chocolate Cookies

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These amazing cookies are tasty, grain free and 100% healthy. Ingredients 100g dark chocolate 2 eggs 4 tbsp coconut sugar 100g ground almonds 2 tbsp coconut oil 1/2 tsp baking powder 1/4 tsp salt 1 tsp vanilla extract Method 1. Melt the dark chocolate carefully in the microwave. Then add the coconut oil till melted. 2. Whisk eggs sugar and …

Coconut Vegetable Curry With Toasted Cashews and Fresh Coriander

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This simple, colourful, healthy dish tastes great and is really filling. Try and have one meat free day a week to take the stress off the digestive system. Serves 4 Ingredients 2tbsp coconut oil 1 onion 1/2 fresh ginger 1 green chilli 1 clove garlic 1/2 tsp turmeric 1/2 tsp coriander 1/2 tsp cumin 10 coriander stalks 1 tbsp fish …

Coconut Chia Seed Parfait with Raspberry Mousse & Toasted Hazelnuts 

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A nutritious and easy breakfast full of omega’s, fibre and protein Ingredients: Serves 2 400ml can coconut milk 6 tbsp chia seeds 1 banana large handful of fresh raspberries (saving 6 for the top) 4 dates 2 tbsp. toasted hazelnuts 1. Mix coconut milk and chia seeds and leave for 10 mins 2. Blitz banana dates and raspberries 3. Divide …

Blood Orange & Polenta Cake

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Ingredients • 3 blood oranges • 150ml olive oil and coconut oil mixed • 125g coconut palm sugar • 100g polenta • 1tbs baking powder • 175g ground almonds • 1tbs vanilla extract • 3 eggs Syrup – 1 blood orange, 3tbs coconut palm sugar, 3 tbs water and squeeze of lemon juice Method 1. Beat oil and sugar until creamy 2. Add polenta and baking powder 3. Add almonds along …

Recipe of the Month: Lentil, Black Pudding and Poached Egg Salad

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Ingredients Serves 2 4 slices of black pudding 2 large eggs 1 cup of dried lentils Rocket and spinach leaves Streaky bacon 12/16 asparagus spears Dressing 3 tbsp Olive oil 2 tbsp red wine vinegar 1 tsp Dijon mustard 1 tsp honey salt and pepper   Method Cook lentils as per packet instructions, drain, cool and season Blanch asparagus 3/4 …

Delicious Winter Warmer

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Venison Casserole with Light Herb Dumplings Pan Fried Cabbage and Celeriac Mash Ingredients (serves 4) Casserole 4 tablespoons plain flour sea salt & freshly ground black pepper 800 g quality stewing venison, cut into 2cm chunks olive oil 2 onions, peeled and roughly chopped 3 carrots, peeled and roughly chopped 2 sticks celery, trimmed and roughly chopped 2 sprigs of rosemary, …