Getting One Step Ahead This New Year

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In January, we hear about all the planned fitness resolutions; to take up a new sport, focus on losing weight, getting fit, a healthier diet and these are all fabulous! But, while splashing out on a gym membership or fitness class bookings, can we also recommend that if there is one thing you are going to invest in this year, …

Running – What Actually Happens?

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By Physiotherapist, Alex Conty We all know the various benefits of running, it improves cardiovascular function, reduces risk of stroke and heart disease, reduces blood pressure, improves bone density, its good for weight management, and mental alertness.  It also helps to alleviate symptoms of depression, to name only a few! To prevent running injuries and/or simply improve on our running …

Running Gait Analysis & Movement Screening – let us help you achieve your running goal!

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Everyone can run, BUT your running style / technique can compromise several things: Your performance output and rate of improvement Your fitness levels Your potential for injury / re-occurring problem If you’re a beginner or elite athlete, injured or in peak condition, you can benefit from having your running style/gait assessed and amended/improved where necessary. Many Physiotherapists offer running analysis …

The Key To Injury Prevention In Running: Load Management

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By running specialist physiotherapist, Katharina Schaps. Runners always ask themselves why injuries occur and where things went wrong. Too often the answer is fairly simple; the running mileage, training intensity or frequency were increased too rapidly for your body to catch up. If you exceed the load your body is able to tolerate, the weakest tissue will eventually become over-loaded, …