The Importance of a Good Night’s Sleep

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By Tim Dain, Physiotherapist.   How many hours of sleep did you manage last night? During sleep, our breathing slows and deepens, to deliver more oxygen to our bloodstream whilst our brains recognise, restore and refine the motor skills we have learnt whilst awake. Simultaneously, physical and mental repair occurs as levels of adrenaline and testosterone subside and cortisol levels …