Can A New Mattress Help Relieve Back Pain?

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It is no surprise that back pain sufferers, suffer from poor sleep.  And they then enter a viscous circle of back pain, disrupted sleep and tiredness, and in turn, tiredness usually intensifies pain. We should sleep for around eight hours a night and it is an essential activity to keep us healthy.  Quality sleep can be associated with how we …

Which Sleeping Position Is Best?

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By chiropractor – Rob Grace We are frequently advised that our body and our overall health can be enhanced with quality sleep and 8 hours a night is the recommendation.  That is one third of our lives asleep, one third of our lives lying in bed.  So, if we are sleeping in a bad position, we could actually be causing …

Children and Chiropractic Treatment

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Chiropractor, Mel Folly explains how chiropractic treatment can be used on children. Children do suffer many aches and pains during childhood, where their bodies are growing and developing rapidly, especially from 8-16 years. We often hear the words ‘growing-pains’, and these are usually due to the unequal growth of bones and muscles, where muscles are put under pressure and are …

sunbathing back care

Holiday Health

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Everyone wants to stay healthy for their summer holiday, which is usually the biggest holiday of the year.  Likewise, we all want to be able to ‘do’ lots of things – whether that is water-sports, sight-seeing, golf, tennis or simply playing with the children in the pool/garden.  Number one problem; many people have a sedentary work/lifestyle and sit at a …

Watch Wimbledon Well

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Centre Court, Henman Hill or Simply The Sofa – Look After Your Back! Bring out the strawberries and cream, perhaps the prosecco, or just a cup of tea, and settle in for some (hopefully) sunny Wimbledon action. Two weeks of great afternoon TV, or maybe just the highlights in the evening. And if you are lucky enough to go to …

sleeping posture

Everyday Activities That Can Damage Or Aggravate Your Back

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Back pain isn’t always as a result of injury or specific spinal problems. Day-to-day activities can put pressure through our spine – causing or exacerbating pain. Rob Grace, Chiropractor highlights a few of these activities and what you can do to prevent spinal damage/pain. Lifting: lifting incorrectly will put strain through your back and this is not just with heavy …

Good Posture Is Much More Than Looking Good – 8 Daily Exercises To Help You With Your Posture

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We learn to sit up when we are only a few months old and instinctively, we know how to sit well.  But, unfortunately not for long!  For whatever reason – most likely watching our parents/others – we lose this ability and slouching becomes the norm. We learn to sit up when we are only a few months old and instinctively, …

Golden Age Pilates

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  A combination of PILATES / STRETCH perfect for the senior body. It supports and enhances overall fitness, as well as daily activities. Pilates focuses on improving core strength, flexibility, coordination, and balance in the body along with strength and flexibility in the back and spine. As we age, it is common to see rounded shoulders, lack of core strength, …

Back Care Class

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Our BACK CARE class is designed specially for those people who have back, neck, shoulder or joint pain issues or need special attention when exercising. Maybe you want to work preventatively with more guidance and attention. This is a gentle class different to a regular Pilates or Yoga class that will be a focus on strengthening the core at a …

World Spine Day – Your Back In Action

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Highlighting the importance of physical activity and improving posture as part of good spinal health and prevention of injury! Spinal disorders – including low back pain, neck pain, scoliosis and disc problems to name a few affect people globally and often effect on a person’s overall health, even preventing them from working or daily activities. Research has demonstrated that poor …