Getting One Step Ahead This New Year

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In January, we hear about all the planned fitness resolutions; to take up a new sport, focus on losing weight, getting fit, a healthier diet and these are all fabulous! But, while splashing out on a gym membership or fitness class bookings, can we also recommend that if there is one thing you are going to invest in this year, …

The Dancer’s Posture

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As ‘Strictly’ fever sweeps the nation, and we move from Len’s famous ‘sev-en’ into the nines’s and 10’s, the celebrities start to look like real dancers.  But what makes a dancer’s posture so distinguishable?  We asked ex-dancer Jeni Howland – now Somatics and yoga teacher – to shed some light on this question. That poise and elegance that a dancer …

Back To It!

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Holidays Over, New Season Kicks Off and a New Term Begins. You’ve had a break from work, feel refreshed and now the new academic year and winter sports seasons begin.  Use this strategic time of the year to refocus on your body and fitness – here are just a few things to consider whether it’s back to work, school or …

Running Shoes – When To Change And What To Look For

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By Podiatrist, Lawrence Bevan The right running shoe is crucial for your comfort and avoidance of injuries – whether you run 5 or 50 miles a week.  You should be looking to change your trainers after around 450-600 miles, but unless you keep an accurate mileage log, you can also look for signs of wear and tear.  These would include, soles or …

Mat’s Triathlon Story So Far – Regency Sponsors GB Triathlete

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Hi I am Mat Bissett, I am a triathlete from Cheltenham and I am extremely proud to be representing Great Britain in the 2017 Kitzbühel ETU Standard Distance Triathlon European Championships in June. I am also pleased to confirm that the Regency Clinic is one of my sponsors – helping to keep me in peak condition – with chiropractic, physiotherapy …

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Give Yourself A Break – How To Speed Up Recovery

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When you are training hard (at whatever level of fitness), rest days and recovery are not only important for your body but also to will optimise your ability to achieve your fitness goals.  To perform at your best, you need to give your body a chance, don’t push too hard or it could result in injury.  So, what should you …

Has The Olympics Inspired You To Take Up A New Sport?

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JJ Cook, Personal Trainer at the clinic, gives his tips/advice on taking up a new sport. Olympic fever gripped the nation last month and we were fortunate enough to witness Team GB’s best ever performance.  It was a truly inspirational event with incredible athletes showing the limits of human ability. Watching it all unfold, I kept asking myself, how do they do …

Winter Health Tips

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So as the summer is drawing to its inevitable British close, we are thinking…..well winter’s on its way and it’s time to hunker down and batten down the hatches! But actually if you’re looking to make it through the winter physically and mentally it’s time to plan your autumn training schedule. Cold dark winter months can take their toll on …