Pregnancy & Exercise – How Much Should You Do?

Mike Glassborow Clinic Features and Articles 0 Comments

‘Take it easy’, ‘don’t over do it’, ‘don’t lie on your back’, ‘do you really think you should be running?’ Familiar comments to a pregnant lady. But are these comments dated and what are the ‘rules’ of exercise during pregnancy? It is safe to say that there are no hard and fast rules, there are no guarantees and there are …

Women’s Health Physiotherapy – Can It Help You?

Mike Glassborow Clinic Features and Articles 0 Comments

Women’s Health Issues Pelvic girdle joint pain Core instability Abdominal muscle separation Posture in pregnancy and postnatal rehabilitation and recovery Pelvic floor weakness and trauma Incontinence Pelvic floor muscle pain and tightness Antenatal deconditioning. Gynaecological symptoms and menopause Women’s Health Physiotherapy focuses on conditions related to obstetrics (pregnancy), gynaecology and continence.   It is estimated that as many as 1 in 3 …