Yoga pose

Yoga or Pilates – What Is Best?

Regency Clinic Clinic Features and Articles 0 Comments

Yoga and Pilates are both excellent forms of exercise and which one is the best, is the wrong question to ask.  Which one is best for you, or should you even do both, is a more sensible consideration.  They are often put in the same bracket, but despite offering similar benefits, by way of strength, flexibility and well-being, even the …