New Yoga Classes

Mike Glassborow News 0 Comments

During our yoga classes, you will not only be opening up the body and working into any tight areas, but adding strength to the body by working on the core and stabilising the joints. It will be a flowing sequence to increase circulation around the body, followed by alignment based static poses which lengthen and strengthen the muscles.  As yoga is not only a physical …

Freestyle Fitness Yoga

Mike Glassborow News 0 Comments

We are looking to introduce a new class – Freestyle Fitness Yoga – run by our Personal Trainer, Katie Brighton. Taster Sessions throughout December, starting Monday 7th Dec at 8pm. Trained in Yoga and Pilates, with a special interest in functional exercising, Katie has designed this new class to incorporate a number of different Yoga techniques to create a totally unique and format. …